How to Live to 110 - Your Comprehensive Guide to a Healthy Life
by
Brian Kirby
Book Details
Format
Paperback / Softback
ISBN-10
1843583003
ISBN-13
9781843583004
Publisher
John Blake Publishing Ltd
Imprint
John Blake Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 2nd, 2012
Print length
288 Pages
Weight
412 grams
Dimensions
13.60 x 21.60 x 2.80 cms
Product Classification:
Fitness & diet
Ksh 1,750.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Many of us have the potential to live in excellent health for a hundred years or more. This is not just wishful thinking. Doctors and health scientists agree we can all ward off major diseases and live longer by making simple changes to what we eat, drink and do.
From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life
Doctors and health scientists agree that people can ward off major diseases and live longer by making simple changes to what they eat, drink, and do. This guide explains how to live in a way that makes it possible to live 100 years or more. It explains key processes in the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eatand to avoidto stay healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan, while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.
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