How to Lose 9,000 lbs. (or Less) : Advice from 516 Dieters Who Did
Book Details
Format
Paperback / Softback
Book Series
Hundreds of Heads Survival Guides
ISBN-10
0974629286
ISBN-13
9780974629285
Publisher
Hundreds of Heads Books, Inc
Imprint
Hundreds of Heads Books, Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 9th, 2006
Print length
240 Pages
Weight
396 grams
Product Classification:
Diets & dieting
Ksh 2,200.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
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