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How to Quieten Your Mind
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How to Quieten Your Mind : Tips, Quotes and Activities to Help You Find Calm

by Anna Barnes

Book Details

Format Paperback / Softback
ISBN-10 1786855267
ISBN-13 9781786855268
Publisher Summersdale Publishers
Imprint Vie
Country of Manufacture HR
Country of Publication GB
Publication Date Aug 9th, 2018
Print length 160 Pages
Weight 324 grams
Dimensions 14.80 x 20.90 x 1.30 cms
Product Classification: Self-help & personal developmentMind, Body, Spirit: thought & practiceMind, body, spirit: meditation & visualisationGift books
Ksh 1,800.00
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A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Get How to Quieten Your Mind by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.

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