How to Raise Your Self-Esteem : The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Book Details
Format
Paperback / Softback
ISBN-10
0553266462
ISBN-13
9780553266467
Publisher
Random House USA Inc
Imprint
Bantam Books Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 1st, 1988
Print length
176 Pages
Weight
94 grams
Dimensions
18.90 x 11.40 x 1.30 cms
Product Classification:
Popular psychology
Ksh 1,600.00
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America''s foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You''ll learn:
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
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