How to Relax

by Thich Nhat Hanh

Book Details

Format Paperback / Softback

ISBN-10 1846045185

ISBN-13 9781846045189

Publisher Ebury Publishing

Imprint Rider & Co

Country of Manufacture GB

Country of Publication GB

Publication Date Jul 7th, 2016

Print length 128 Pages

Weight 68 grams

Dimensions 15.40 x 10.80 x 1.10 cms

Product Classification: Buddhist life & practice Buddhist life and practice

Ksh 1,100.00

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Get How to Relax by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.

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