How to Retrain Your Appetite : Lose weight permanently eating all your favourite foods
Book Details
Format
Paperback / Softback
ISBN-10
1911624474
ISBN-13
9781911624479
Publisher
HarperCollins Publishers
Imprint
Collins & Brown
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 3rd, 2019
Print length
288 Pages
Weight
274 grams
Dimensions
19.50 x 12.90 x 2.10 cms
Product Classification:
Diets & dieting
Ksh 1,800.00
Werezi Extended Catalogue
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.
Eat in tune with your body and lose weightWITHOUT giving up the foods you love!
Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youll know when to put down the fork. Its the antithesis of going on a diet or clean eating, because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthys unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of the appetite pendulum, including the science of taste buds and digestion, and explains how to eat only when youre hungry and stop when youre full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight.
Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youll know when to put down the fork. Its the antithesis of going on a diet or clean eating, because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthys unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of the appetite pendulum, including the science of taste buds and digestion, and explains how to eat only when youre hungry and stop when youre full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight.
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