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How to Sit
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How to Sit

by Thich Nhat Hanh

Book Details

Format Paperback / Softback
ISBN-10 1846045142
ISBN-13 9781846045141
Publisher Ebury Publishing
Imprint Rider & Co
Country of Manufacture GB
Country of Publication GB
Publication Date Jul 7th, 2016
Print length 128 Pages
Weight 80 grams
Dimensions 14.90 x 10.70 x 1.00 cms
Product Classification: Buddhist life & practice
Ksh 1,100.00 Werezi Extended Catalogue

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Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Get How to Sit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.

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