How to Sleep: A Natural Method : easy-to-use techniques for falling asleep
by
Lucinda Ford
Book Details
Format
Paperback / Softback
Book Series
Fairlight's How to... Modern Living Series
ISBN-10
191205423X
ISBN-13
9781912054237
Publisher
Fairlight Books
Imprint
Fairlight Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 1st, 2019
Print length
128 Pages
Weight
160 grams
Dimensions
17.20 x 11.40 x 1.20 cms
Product Classification:
Sleep disorders & therapyCoping with illness & specific conditions
Ksh 1,450.00
Werezi Extended Catalogue
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Fast
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
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