How to Sleep Better : The Miraculous Ten-step Protocol to Recharge Your Mind and Body
by
Deepa Kannan
Book Details
Format
Paperback / Softback
ISBN-10
935699563X
ISBN-13
9789356995635
Publisher
HarperCollins Publishers India
Imprint
HarperCollins Publishers India
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Dec 14th, 2023
Print length
320 Pages
Weight
234 grams
Dimensions
13.60 x 19.90 x 2.10 cms
Ksh 1,800.00
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This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.
In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.
Get How to Sleep Better by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers India and it has pages.
