How to Stop Worrying

Name: How to Stop Worrying
Brand: John Murray Press
SKU: 9781529329223
Price: 1800 KES
Availability: InStock
ISBN: 9781529329223

by Dr Frank Tallis

Book Details

Format Paperback / softback

ISBN-10 1529329221

ISBN-13 9781529329223

Publisher John Murray Press

Imprint Sheldon Press

Country of Manufacture GB

Country of Publication GB

Publication Date Jul 25th, 2019

Print length 96 Pages

Weight 108 grams

Dimensions 13.40 x 21.50 x 1.30 cms

Product Classification: Coping with / advice about anxiety and phobias Coping with anxiety & phobias Coping with / advice about stress and stress-related issues or topics Coping with stress Popular psychology

KSh 1,800.00

Werezi Extended Catalogue Delivery in 12 days 4 copies in stock

Delivery Location

County

Location

Delivery fee: Select location

Delivery in 12 days

Secure

Quality

Fast

A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.

It is natural to worry; it is our body''s built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.

This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes.

Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.

Get How to Stop Worrying by Dr Frank Tallis at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has 96 pages.