How to Stop Worrying
Book Details
Format
Paperback / Softback
ISBN-10
1529329221
ISBN-13
9781529329223
Publisher
John Murray Press
Imprint
Sheldon Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 25th, 2019
Print length
96 Pages
Weight
108 grams
Dimensions
13.40 x 21.50 x 1.30 cms
Ksh 1,800.00
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A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.
It is natural to worry; it is our body''s built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it. This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.
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