How to Train a Wild Elephant : And Other Adventures in Mindfulness
Book Details
Format
Paperback / Softback
ISBN-10
1590308174
ISBN-13
9781590308172
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 12th, 2011
Print length
224 Pages
Weight
286 grams
Dimensions
19.80 x 13.70 x 1.70 cms
Product Classification:
Mind, body, spirit
Ksh 3,050.00
Werezi Extended Catalogue
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3 copies in stock
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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