How to Train For and Run Your Best Marathon : Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing
by
Gordon Bloch
Book Details
Format
Paperback / Softback
ISBN-10
0671797271
ISBN-13
9780671797270
Publisher
Simon & Schuster
Imprint
Touchstone
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 5th, 1993
Print length
272 Pages
Weight
372 grams
Dimensions
23.50 x 19.10 x 1.80 cms
Product Classification:
Sport: generalSports & outdoor recreation
Ksh 3,250.00
Manufactured on Demand
0 in stock
Delivery Location
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Secure
Quality
Fast
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
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