How to Understand the Mind : The Nature and Power of the Mind
Book Details
Format
Paperback / Softback
ISBN-10
1906665826
ISBN-13
9781906665821
Publisher
Tharpa Publications
Imprint
Tharpa Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 1st, 2014
Print length
416 Pages
Weight
462 grams
Dimensions
19.80 x 13.00 x 2.70 cms
Product Classification:
Buddhism
Ksh 3,250.00
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This book offers deep insight into the mind, and shows us how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
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