How to Wake Up : A Buddhist-Inspired Guide to Navigating Joy and Sorrow
Book Details
Format
Paperback / Softback
ISBN-10
1614290563
ISBN-13
9781614290568
Publisher
Wisdom Publications,U.S.
Imprint
Wisdom Publications,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 27th, 2013
Print length
240 Pages
Weight
350 grams
Dimensions
22.80 x 15.20 x 1.50 cms
Product Classification:
Buddhist life & practice
Ksh 2,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life''s ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author''s experience.
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