HWPO : Hard Work Pays Off
Book Details
Format
Undefined
ISBN-10
0593233751
ISBN-13
9780593233757
Publisher
Not Stated
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 1900
Weight
434 grams
Dimensions
14.00 x 20.80 x 2.40 cms
Ksh 3,600.00
Werezi Extended Catalogue
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NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn''t do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he''s idolized in the fitness community for his relentless pursuit of peak performance. It''s not hard to see why he achieved so much success—but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It''s an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it''s a glimpse into the mind of one of the world''s greatest athletes.
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn''t do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he''s idolized in the fitness community for his relentless pursuit of peak performance. It''s not hard to see why he achieved so much success—but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It''s an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it''s a glimpse into the mind of one of the world''s greatest athletes.
Get HWPO by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Not Stated and it has pages.
