I Am Enough : A 90-day challenge to find contentment
Book Details
Format
Paperback / Softback
ISBN-10
0711278571
ISBN-13
9780711278578
Publisher
Quarto Publishing PLC
Imprint
Aurum
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 19th, 2023
Print length
256 Pages
Weight
318 grams
Dimensions
13.50 x 21.50 x 2.30 cms
Product Classification:
Personal financePopular psychologyGreen lifestyle & self-sufficiency
Ksh 2,350.00
Werezi Extended Catalogue
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I Am Enough takes us on a 90-day journey towards emotional and financial happiness, as radio presenter Sheridan Stewart teaches us to stop spending and prioritize calm, self-care and what really matters in life.
Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things.
What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most. I Am Enough contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, this book is an antidote to the constant pressure we are under to do more, have more and be more.
Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn’t find a way to break the cycle of dashing about feeling guilty about spending too much, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being.
Sheridan’s quest to prioritise calm, self-care and what really matters in life is inspirational. The practical programme which she has created is in three parts with a detailed timeline, tips and checklists for every step of the journey.
SURRENDER:
What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most. I Am Enough contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, this book is an antidote to the constant pressure we are under to do more, have more and be more.
Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn’t find a way to break the cycle of dashing about feeling guilty about spending too much, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being.
Sheridan’s quest to prioritise calm, self-care and what really matters in life is inspirational. The practical programme which she has created is in three parts with a detailed timeline, tips and checklists for every step of the journey.
SURRENDER:
- The first part of the book is about surrender – learning to let go and strip life back to the essentials: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism.
- The second part of the book makes a shift from not only doing things differently but beginning to feel and view things differently. Even though to the outside observer, Sheridan’s life may appear the same – same job, same relationships, same environment – she learns to see life through a different lens. She begins to take small actions that better served her physical, emotional and financial wellbeing and shows the reader how to do the same.
- The third part of the book is about choice. As Sheridan nears the end of her 90-Day Challenge, she starts to explore implementing lasting change. As a chronic dieter and a driven over-achiever, she is aware of how quickly old patterns and behaviours can take hold. Why will this time different?
Get I Am Enough by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages.
