I Can : The Teenage Athlete's Guide to Mental Fitness
Book Details
Format
Paperback / Softback
ISBN-10
1914110005
ISBN-13
9781914110009
Publisher
Sequoia Books
Imprint
Sequoia Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 1st, 2021
Print length
224 Pages
Weight
352 grams
Dimensions
15.30 x 23.10 x 1.60 cms
Ksh 2,900.00
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I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.
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