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I Can Beat Obesity!

By: Nicola Davies (Author)

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Ksh 3,550.00

Format: Paperback or Softback

ISBN-13: 9781785921537

Publisher: Jessica Kingsley Publishers

Publication Date: Feb 21st, 2017

Weight: 300 grams

Dimension: 17.60 x 24.60 x 2.10 cms

Category: Health psychology

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Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.

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