I Hope So : How to Choose Hope Even When It's Hard

Harness the power of hope - a science-backed guide to building resilience and thriving in uncertainty.

In uncertain times, hope isn’t just a feeling—it’s a powerful, science-backed tool for resilience and transformation. In I Hope So, Dr. Robyne Hanley-Dafoe, award-winning author of Stress Wisely and Calm Within the Storm, shows readers how to use the power of neuroscience to access a well of hope that already exists within. An acclaimed behavioural psychologist and resiliency expert, Dr. Robyne has taught countless individuals and organisations to face the future with confidence. With a blend of neuroscience, history, and practical exercises, her book demonstrates that hope is not a luxury but a necessity. Readers will learn how to harness hope to improve decision-making, strengthen relationships, and cultivate resilience in their daily lives. Written in an engaging and authoritative voice, this research-driven book appeals to a broad audience, from personal growth readers to business professionals, making it a strong retail contender in psychology, wellness, and self-improvement categories.