I-Power : The Freedom to Be Me
Book Details
Format
Paperback / Softback
ISBN-10
1921966831
ISBN-13
9781921966835
Publisher
Exisle Publishing
Imprint
Exisle Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 1st, 2015
Print length
232 Pages
Weight
412 grams
Dimensions
15.40 x 23.40 x 1.60 cms
Product Classification:
Self-help & personal development
Ksh 2,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The key to happiness lies within! By implementing boundaries so that we take responsibility only for ourselves, we learn that nobody can 'make' us feel or do anything; only we are responsible for how we feel. The result is less interpersonal conflict and greatly enhanced feelings of contentment and fulfilment.
We all too often look for happiness and contentment via relationships, success and recognition — all things that lie outside ourselves. Underpinned by Boundary Theory, this book illustrates why this approach is actually at the heart of why we end up experiencing unhappiness and discontent. By learning to approach life with a boundary focus, we discover that nobody can ‘make’ us feel or do anything; only we are responsible for how we feel. We also become able to switch our rational brain on, and our emotional brain off, when making decisions or facing challenges. And we are far better placed to minimise stress. By implementing boundaries so that we take responsibility only for ourselves, we will find ourselves able to lessen interpersonal conflict, and greatly enhance our feelings of contentment, fulfilment and balance.
Get I-Power by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Exisle Publishing and it has pages.
