I Will Get Fit This Time! Workout Journal
Book Details
Format
Spiral Bound, Comb or Coil
ISBN-10
1887169970
ISBN-13
9781887169974
Publisher
WS Publishing
Imprint
WS Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 27th, 2007
Print length
280 Pages
Weight
467 grams
Dimensions
22.10 x 16.00 x 2.10 cms
Product Classification:
Diets & dieting
Ksh 2,200.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.
Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.
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