Ibs : Dietary Advice To Calm Your Gut

Name: Ibs
Brand: John Murray Press
SKU: 9781847093721
Price: 1800 KES
Availability: InStock
ISBN: 9781847093721

by Alex Gazzola , Julie Thompson

Book Details

Format Paperback / softback

ISBN-10 1847093728

ISBN-13 9781847093721

Publisher John Murray Press

Imprint Sheldon Press

Country of Manufacture GB

Country of Publication GB

Publication Date Nov 16th, 2017

Print length 160 Pages

Weight 166 grams

Dimensions 14.10 x 21.50 x 1.30 cms

Product Classification: Family & health Family and health Coping with / advice about illness and specific health conditions Coping with illness & specific conditions

KSh 1,800.00

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This book presents the latest findings on IBS along with practical advice.

Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management - especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for "gut problems"? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well!

Topics include:

What is IBS? Causes, history, psychological elements
Digestion - how it works
Diagnosis
Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends.
IBS triggers - dietary and digestive issues, food intolerances, etc
Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc
Managing dietary changes - the practicalities
Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ''detox''.
Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions
The future, ongoing research, and useful resources

Get Ibs by Alex Gazzola, Julie Thompson at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has 160 pages.