IBS : Dietary Advice To Calm Your Gut
Book Details
Format
Paperback / Softback
ISBN-10
1847093728
ISBN-13
9781847093721
Publisher
John Murray Press
Imprint
Sheldon Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 16th, 2017
Print length
160 Pages
Weight
166 grams
Dimensions
14.10 x 21.50 x 1.30 cms
Ksh 1,800.00
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This book presents the latest findings on IBS along with practical advice.
Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management - especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for "gut problems"? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well!
Topics include:
What is IBS? Causes, history, psychological elements
Digestion - how it works
Diagnosis
Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends.
IBS triggers - dietary and digestive issues, food intolerances, etc
Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc
Managing dietary changes - the practicalities
Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ''detox''.
Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions
The future, ongoing research, and useful resources
Digestion - how it works
Diagnosis
Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends.
IBS triggers - dietary and digestive issues, food intolerances, etc
Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc
Managing dietary changes - the practicalities
Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ''detox''.
Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions
The future, ongoing research, and useful resources
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