If I Knew Then What I Know Now... : A Runners Handbook
Book Details
Format
Paperback / Softback
ISBN-10
0719842913
ISBN-13
9780719842917
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Oct 6th, 2023
Print length
144 Pages
Weight
208 grams
Dimensions
24.20 x 17.20 x 1.00 cms
Product Classification:
Active outdoor pursuits and activitiesActive outdoor pursuits
Ksh 1,600.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Secure
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Fast
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.
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