Improve Your Marathon and Half Marathon Running
Book Details
Format
Paperback / Softback
ISBN-10
1847973906
ISBN-13
9781847973900
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Sep 27th, 2012
Print length
144 Pages
Weight
350 grams
Dimensions
23.60 x 16.60 x 0.90 cms
Product Classification:
Marathon & cross-country running
Ksh 2,350.00
Werezi Extended Catalogue
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'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.'Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner''s experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.
Get Improve Your Marathon and Half Marathon Running by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Crowood Press Ltd and it has pages.
