Improve Your Sleep
Book Details
Format
Paperback / Softback
ISBN-10
1911639501
ISBN-13
9781911639503
Publisher
Mortons Media Group
Imprint
Mortons Media Group
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 24th, 2023
Print length
132 Pages
Weight
312 grams
Dimensions
19.00 x 23.50 x 1.10 cms
Product Classification:
Health & personal development
Ksh 1,600.00
Werezi Extended Catalogue
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Delivery in 14 days
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Fast
Do you struggle to fall asleep at night or always wake up feeling tired? This expert guide will help you improve your sleep, beat insomnia and feel your best again. One in three people now suffers from insomnia, and millions of us have disrupted sleep and daytime fatigue due to modern-day lifestyles. It’s not just your mood and temper that can suffer – lack of sleep can lead to health problems and accelerated ageing. In this book, learn how to beat your sleep thieves and build a sleep-friendly lifestyle. Discover the foods and therapies that deepen your slumber and learn how to stop your partner keeping you awake at night. Follow the plan for 14 days and look forward to a happier, energised you.
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