In the Mind's Eye
Book Details
Format
Hardback or Cased Book
ISBN-10
0898626412
ISBN-13
9780898626414
Publisher
Guilford Publications
Imprint
Guilford Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 25th, 1984
Print length
208 Pages
Weight
300 grams
Product Classification:
HistoryLand forces and warfareLand forces & warfareHistory
Ksh 4,450.00
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Lazarus reveals a wealth of self-help mental imagery techniques that can help overcome anxiety, bad habits, psychosomatic disorders, and sexual problems.
From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:*Manage fear, anxiety, anger, and depression*Break free of bad habits, such as smoking and overeating*Build more pleasurable relationships*Improve work performance and creativity*Communicate better and feel more confident *Overcome tension headaches, insomnia, and more
Get In the Mind's Eye by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has pages.
