Introducing Mindfulness : Buddhist Background and Practical Exercises
Book Details
Format
Paperback / Softback
ISBN-10
1911407570
ISBN-13
9781911407577
Publisher
Windhorse Publications
Imprint
Windhorse Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 22nd, 2020
Print length
176 Pages
Weight
320 grams
Dimensions
23.30 x 15.60 x 1.40 cms
Product Classification:
BuddhismBuddhist life & practiceMind, body, spirit: meditation & visualisation
Ksh 2,500.00
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Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.
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