Investing in Your Health : Successful Ageing Through Fitness & Nutrition
Book Details
Format
Paperback / Softback
ISBN-10
1560723327
ISBN-13
9781560723325
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 1st, 1998
Print length
165 Pages
Weight
264 grams
Dimensions
22.90 x 15.50 x 1.10 cms
Product Classification:
Popular medicine & healthExercise & workout books
Ksh 4,500.00
Not available
0 in stock
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Quality
Fast
This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced programme of: exercises that strengthen the body and make it more flexible; activities that improve endurance; information on sound nutrition and weight management. The programmes'' effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting -- feeling healthier, being more vigorous, looking better, tiring less, sleeping better and enjoying life more.
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