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It Didn't Start With You : How inherited family trauma shapes who we are and how to end the cycle

By: (Author) Mark Wolynn

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Ksh 3,050.00

Format: Paperback / Softback

ISBN-10: 1785044389

ISBN-13: 9781785044380

Publisher: Ebury Publishing

Imprint: Vermilion

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jun 30th, 2022

Print length: 256 Pages

Weight: 260 grams

Dimensions (height x width x thickness): 13.60 x 21.40 x 2.60 cms

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'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

''Groundbreaking'' Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts
. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn''t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.


Get It Didn't Start With You by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Ebury Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit