It Didn't Start With You Workbook : Practical Exercises to Break the Cycle of Inherited Trauma
by
Mark Wolynn
Book Details
Format
Paperback / Softback
ISBN-10
1785045830
ISBN-13
9781785045837
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 11th, 2025
Print length
224 Pages
Weight
300 grams
Dimensions
21.60 x 13.50 x 2.00 cms
Product Classification:
Coping with illness & specific conditionsPopular psychology
Ksh 3,050.00
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Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.
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