It's OK : Being Kind to Yourself When Things Feel Hard
Book Details
Format
Hardback or Cased Book
ISBN-10
1645470954
ISBN-13
9781645470953
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
MY
Country of Publication
GB
Publication Date
Mar 28th, 2023
Print length
32 Pages
Weight
412 grams
Dimensions
24.20 x 26.10 x 1.10 cms
Product Classification:
Picture books, activity books & early learning material
Ksh 3,250.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.
All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.
Sometimes I have to do something I don’t want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here’s what I say:
“It’s OK—I love you. I’m with you today.”
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.
Sometimes I have to do something I don’t want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here’s what I say:
“It’s OK—I love you. I’m with you today.”
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
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