Written by two women who were bereaved at a young age It's Your Loss explores different approaches to grieving, to help navigate any loss. Any kind of loss - whether the death of a loved one, breakdown of a relationship, or loss of your job - can be devastatingly painful, with far-reaching effects. Even subtle losses can trigger a sense of grief. But, loss is a natural part of life, one we all go through, and one that can feel like the world is ending. By treading the path through your loss and taking time to sit with it, look at it and ultimately understand your reaction to it, the authors hope that you'll find ways to sit comfortably in your new normal. Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to navigate loss, and explore their natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they learned along the way. Expert commentary from psychologist Dr Sheetal Dandgey anchors their differing viewpoints in scientific fact. This book is a how-to for loss. A little walk through the moments, feelings and barriers you might encounter, whoever you are and whatever you lost. From understanding what kind of griever you are to forging your new path in life, it aims to start a conversation you'll want to keep having.
Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you
Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.
Living with grief is hard. Let It''s Your Loss help you find your new normal. It includes:
• 10 chapters that focus on a different step of the journey through loss.
• Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted.
• Five-minute fixes offer quick-and-easy practical coping suggestions.
• Professional grief advice anchors the topics in sound psychological principle.
Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it.
Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way.
By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.
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