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Jiangan - The Chinese Health Wand

By: Michael Davies (Author)

Extended Catalogue

Ksh 4,250.00

Format: Paperback or Softback

ISBN-13: 9781848190771

Publisher: Jessica Kingsley Publishers

Publication Date: Jul 15th, 2011

Weight: 398 grams

Dimension: 24.50 x 17.40 x 1.30 cms

Category: Exercise & workout books

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Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.

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Mind, Body, & Spirit