Journal Therapy for Overcoming Burnout : 366 Prompts for Renewal and Stress Management
Book Details
Format
Paperback / Softback
Book Series
Journal Therapy
ISBN-10
1454943580
ISBN-13
9781454943587
Publisher
Union Square & Co.
Imprint
Union Square & Co.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 4th, 2022
Print length
272 Pages
Weight
354 grams
Dimensions
20.30 x 13.60 x 1.80 cms
Product Classification:
Coping with stressStationery items
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 28 days
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This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
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