Joy in Every Moment : Mindful Exercises for Waking to the Wonders of Ordinary Life
by
Tzivia Gover
Book Details
Format
Paperback / Softback
ISBN-10
1612125115
ISBN-13
9781612125114
Publisher
Workman Publishing
Imprint
Storey Publishing LLC
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 3rd, 2015
Print length
220 Pages
Weight
376 grams
Dimensions
15.90 x 13.70 x 2.00 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,150.00
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An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Get Joy in Every Moment by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Workman Publishing and it has pages.
