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Juices & Smoothies : 150 nutrition-packed recipes for health, detox and energy

By: (Author) Lucy Doncaster

Extended Catalogue

Ksh 3,800.00

Format: Hardback or Cased Book

ISBN-10: 0754834700

ISBN-13: 9780754834700

Publisher: Anness Publishing

Imprint: Lorenz Books

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jan 1st, 2021

Print length: 272 Pages

Weight: 1,312 grams

Dimensions (height x width x thickness): 21.20 x 27.40 x 3.30 cms

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The ultimate guide and recipe compendium, with nutritional advice, how-to and amazing blends using vegetables, fruits and dairy-free milks.
Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavor – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.

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