Just Add Nature : How to Boost Your Health and Happiness, Wherever You Live
Book Details
Format
Hardback or Cased Book
Book Series
National Trust
ISBN-10
0008641366
ISBN-13
9780008641368
Publisher
HarperCollins Publishers
Imprint
National Trust Books
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Apr 11th, 2024
Print length
144 Pages
Weight
310 grams
Dimensions
18.00 x 13.50 x 2.00 cms
Ksh 1,800.00
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Supported by the National TrustThe latest medical and scientific research that shows connecting with nature is essential to our wellbeingEasy, small ways to feel the benefits, wherever you areA beautifully illustrated, inspirational and informative book
Supported by the National TrustThe latest medical and scientific research that shows connecting with nature is essential to our wellbeingEasy, small ways to feel the benefits, wherever you areA beautifully illustrated, inspirational and informative bookThis inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you don’t need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it’s the simple pleasures – like eating seasonally, identifying wild flowers, listening to birdsong, being close to water or nurturing a houseplant – that bring the greatest reward.Around the world, doctors have been experimenting with ‘prescribing'' nature to help patients'' wellbeing, and this book does just that. It can help you whether you’re feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.
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