Just Breathe : Meditation, Mindfulness, Movement, and More
Book Details
Format
Paperback / Softback
ISBN-10
0762491582
ISBN-13
9780762491582
Publisher
Running Press,U.S.
Imprint
Running Press Adult
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 27th, 2018
Print length
112 Pages
Weight
384 grams
Dimensions
25.00 x 17.80 x 1.00 cms
Product Classification:
Early learning / early learning conceptsSports & outdoor recreation (Children's / Teenage)Mysteries, the supernatural, monsters & mythological beings (Children’s/Teenage)Personal & social issues: body & health (Children's / Teenage)Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 2,000.00
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For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Get Just Breathe by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Running Press,U.S. and it has pages.
