Just One Thing : How simple changes can transform your life
Book Details
Format
Paperback / Softback
ISBN-10
1780725906
ISBN-13
9781780725901
Publisher
Octopus Publishing Group
Imprint
Short Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 6th, 2023
Print length
208 Pages
Weight
182 grams
Dimensions
12.50 x 19.60 x 1.60 cms
Ksh 2,000.00
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How simple changes can transform your life, from the No 1. international bestselling author Dr Michael Mosley.
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
Get Just One Thing by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
