Just Your Type : The Ultimate Guide to Eating and Training Right for Your Body Type
Book Details
Format
Paperback / Softback
ISBN-10
073828548X
ISBN-13
9780738285481
Publisher
Hachette Books
Imprint
Da Capo Lifelong
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 13th, 2019
Print length
240 Pages
Weight
294 grams
Dimensions
18.00 x 22.80 x 1.60 cms
Product Classification:
Fitness & diet
Ksh 2,900.00
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0 in stock
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Quality
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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes.
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that''s never going to change. Just Your Type helps anyone create an individualized workout that''s tailored to their body shape and composition. Working harder isn''t always the answer, but working smarter is.
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that''s never going to change. Just Your Type helps anyone create an individualized workout that''s tailored to their body shape and composition. Working harder isn''t always the answer, but working smarter is.
Get Just Your Type by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hachette Books and it has pages.
