Keeping Your Brain in Shape : A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia
by
Mark Avery
Book Details
Format
Paperback / Softback
ISBN-10
1408783274
ISBN-13
9781408783276
Publisher
Little, Brown Book Group
Imprint
Robinson
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 7th, 2025
Print length
448 Pages
Weight
538 grams
Dimensions
23.20 x 15.50 x 3.40 cms
Product Classification:
Alzheimer’s & dementiaAlzheimer’s, dementia, Parkinson’s disease and other neurodegenerative diseasesCoping with / advice about illness and specific health conditionsCoping with illness & specific conditionsCoping with / advice about ageingCoping with old ageFitness & dietFitness and dietMemory improvement & thinking techniquesMemory improvement and thinking techniques
Ksh 3,050.00
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The definitive guide to the simple ways in which you can reduce your risk of age-related cognitive decline.
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?
The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?
Mark Avery''s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present - coping with technological change and remaining curious about the world around you.
This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:
· An introduction to understanding how to interpret the science
· A glossary of terms associated with cognitive ageing
· A unique approach to easily navigating the book in whichever way you choose
· Helpful summaries with clear action points
The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?
Mark Avery''s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present - coping with technological change and remaining curious about the world around you.
This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:
· An introduction to understanding how to interpret the science
· A glossary of terms associated with cognitive ageing
· A unique approach to easily navigating the book in whichever way you choose
· Helpful summaries with clear action points
Get Keeping Your Brain in Shape by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
