Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
by
Josh Axe
Book Details
Format
Hardback or Cased Book
ISBN-13
9780316529587
Publisher
Little, Brown & Company
Imprint
Little, Brown & Company
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 19th, 2019
Print length
336 Pages
Weight
552 grams
Dimensions
16.10 x 24.20 x 3.20 cms
Product Classification:
Dietetics & nutritionDiets & dieting
Ksh 0.00
Not available
Delivery Location
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Secure
Quality
Fast
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world''s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you''ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
Today, the ketogenic diet is the world''s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you''ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto''s powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
Get Keto Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown & Company and it has pages.
