A comprehensive approach to intuitive eating with a focus on habits within the family.
An astonishing number of diets fail, leaving us feeling defeated and frustrated. But what if we could live a life free from dieting, restriction, and the suffering that goes along with it? Kindred Table discusses why restriction doesn''t work and why striving for a certain weight does more harm than good. Instead, it explains how to introduce your family to intuitive eating and, most importantly, how to enjoy healthy and happy family meals.
Get Kindred Table by Emily Weeks at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Victory Belt Publishing and it has 208 pages.
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