Laughter Yoga : Daily Laughter Practices for Health and Happiness

Name: Laughter Yoga
Brand: Hodder & Stoughton
SKU: 9781529311105
Price: 2000 KES
Availability: InStock
ISBN: 9781529311105

by Dr Madan Kataria

Book Details

Format Paperback / softback

ISBN-10 1529311101

ISBN-13 9781529311105

Publisher Hodder & Stoughton

Imprint Yellow Kite

Country of Manufacture GB

Country of Publication GB

Publication Date Apr 1st, 2021

Print length 256 Pages

Weight 186 grams

Dimensions 12.90 x 19.70 x 2.40 cms

Product Classification: Creative therapy (eg art, music, drama)Creative therapy / Expressive therapies Exercise & workout books Exercise and workouts Mind, Body, Spirit: thought & practice Mind, body, spirit: thought and practice

KSh 2,000.00

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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.

''Laughter yoga is a perfect way to laugh and get exercise at the same time...I''ve tried it, and it works.'' - Oprah Winfrey

**With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!**

This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!

Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you''ll become happy - your body can''t tell the difference.

The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.

''Laughter connects you with people. It''s almost impossible to maintain any kind of distance or any sense of social hierarchy when you''re just howling with laughter. Laughter is a force for democracy.'' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC''s TV series The Human Face

''Laughter yoga exemplifies a form of ''right-brain thinking'' that managers should promote.'' - Daniel H. Pink

Get Laughter Yoga by Dr Madan Kataria at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has 256 pages.