Lean in 15 - The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life

Live your life happy, healthy and fit – for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.

<p><em><b>Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.</b></em><br>Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In <i>Lean in 15 &ndash; The Sustain Plan</i>, Joe reveals how to sustain incredible results &ndash; while still seeing progress week on week.<br><br>With one hundred quick, delicious recipes &ndash; from chicken tikka masala to peanut butter brownies &ndash; and a brand new, easy-to-follow training method.<br><br>Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.<br><br><b>It's time to make Lean in 15 part of your lifestyle forever.</b><br><br>The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.<br></p>