Life Skills for a Broken World
Book Details
Format
Hardback or Cased Book
ISBN-10
1914484932
ISBN-13
9781914484933
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 28th, 2023
Print length
208 Pages
Weight
334 grams
Dimensions
13.40 x 20.60 x 2.30 cms
Ksh 2,350.00
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A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
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