Life with Full Attention : A Practical Course in Mindfulness

Name: Life with Full Attention
Brand: Windhorse Publications
SKU: 9781899579983
Price: 2900 KES
Availability: InStock
ISBN: 9781899579983

by Maitreyabandhu

Book Details

Format Paperback / softback

ISBN-10 1899579982

ISBN-13 9781899579983

Publisher Windhorse Publications

Imprint Windhorse Publications

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 4th, 2009

Print length 328 Pages

Weight 470 grams

Dimensions 21.00 x 16.40 x 2.00 cms

Product Classification: Buddhist life & practice Buddhist life and practice

KSh 2,900.00

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An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.

Get Life with Full Attention by Maitreyabandhu at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Windhorse Publications and it has 328 pages.