Life with Full Attention : A Practical Course in Mindfulness
Book Details
Format
Paperback / Softback
ISBN-10
1899579982
ISBN-13
9781899579983
Publisher
Windhorse Publications
Imprint
Windhorse Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 4th, 2009
Print length
328 Pages
Weight
538 grams
Dimensions
21.00 x 16.40 x 2.00 cms
Product Classification:
Buddhist life & practiceMind, Body, Spirit: thought & practice
Ksh 2,950.00
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An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
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