Lifestyle & Health : A Mind-Body Capsule
by
H K Chopra
Book Details
Format
Paperback / Softback
ISBN-10
812073078X
ISBN-13
9788120730786
Publisher
Sterling Publishers Pvt.Ltd
Imprint
Sterling Publishers Pvt.Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Oct 4th, 2006
Print length
396 Pages
Weight
596 grams
Dimensions
22.90 x 15.20 x 2.60 cms
Product Classification:
Family & healthMind, Body, Spirit: thought & practice
Ksh 2,500.00
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Quality
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This is an invaluable guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension, obesity, diabetes and heart disease. It highlights various important aspects of lifestyle and health -- stress management, the power of meditation, tobacco and alcohol abuse prevention and anger management, and offers suggestions to curtail rising diseases in modern society.
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