Light on Yoga : The Definitive Guide to Yoga Practice
Book Details
Format
Paperback / Softback
ISBN-10
0007107005
ISBN-13
9780007107001
Publisher
HarperCollins Publishers
Imprint
Thorsons
Country of Manufacture
AT
Country of Publication
GB
Publication Date
Apr 2nd, 2001
Print length
400 Pages
Weight
1,346 grams
Dimensions
20.00 x 21.00 x 2.20 cms
Product Classification:
Oriental & Indian philosophyExercise & workout books
Ksh 4,500.00
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The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
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