Little Bit of Self-Care Boxed Set : An Essential Toolkit for Spiritual Wellness
Book Details
Format
Multiple-Item Product
Book Series
Little Bit Series
ISBN-10
145495177X
ISBN-13
9781454951773
Publisher
Union Square & Co.
Imprint
Sterling Ethos
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Nov 23rd, 2023
Print length
384 Pages
Weight
776 grams
Dimensions
19.20 x 13.70 x 4.90 cms
Product Classification:
Popular psychology
Ksh 4,500.00
Werezi Extended Catalogue
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Quality
Fast
The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding.
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Get Little Bit of Self-Care Boxed Set by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
